log/growth equation

Read [article](The Growth Equation: Stress + Rest = Growth | by Brad Stulberg | Thrive Global | Medium) in medium The article is about the growth equation, which is stress + rest = growth.
It says that the best performers in different fields follow this formula to improve their skills and avoid burnout. They seek out challenges that are slightly outside their comfort zone (stress) and then recover from them with enough rest and reflection (rest). This leads to growth in their physical, mental, or emotional abilities.
It also warns against pushing too hard without rest, or resting too much without stress, as both can lead to stagnation or decline. The article suggests finding a balance between stress and rest that works for you and your goals.